Keto At Olive Garden Zoodles

In this article we are going to go over some low carb olive garden options. When most people think of italian food they assume keto isn t an option. The saying goes when you re here you re family so even when you are on the keto diet you can still be family.

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It s served with parmesan crusted zucchini.

Keto at olive garden zoodles. This dish comes with two grilled chicken breasts topped with tomatoes mozzarella basil pesto and a lemon garlic sauce. Robert pattinson will be the next batman. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness. Olive garden tastes of the mediterranean was added to olive garden s official menu in january 2017.

Avocado is a popular keto ingredient so it s a natural choice for a zoodle dish. The meal with zoodles isn t low carb can t recall why but. Here are seven keto friendly meals you can get at olive. The zucchini noodles are cut a little differently this time.

A sample keto olive garden meal vs regular. Keto keto diet low carb diet low carb recipes olive garden pasta veggie noodles zoodles zucchini zucchini noodles previous post it s official. The basic tenets of successful olive garden ordering. A lunch size portion contains 380 calories 23 grams of fat 10 grams of carbs 8 grams net carbs 2 grams of fiber and 35 grams of protein.

While the restaurant offers a fairly basic nutrition and dining guide it helps to have a little keto help from someone who s been where you are when you re wondering what to order. You probably already know that vegetable pasta is huge in the keto community so we just had to try this out. It was actually really really good. The italian restaurant chain has recently debuted some yummy new menu items like their zoodles primavera using zucchini noodles as the base of the dish.

Low carb example order. If you thought you couldn t dine at olive garden surprise. It currently features six items under 600 calories on the dinner menu and seven on the. Now let s compare a typical order versus a more low carb olive garden order using what we know above.

Can we order a multi course dinner at olive garden and stay under 20g net carbs. Was in olive garden recently not my choice but whatever and they actually have zoodles. I asked them to just put some meat sauce on some zoodles and they did. Looks like olive garden caught wind of the trendiest veggie based noodle around.