Is Olive Garden Soup Keto

3 cloves of garlic minced. 1 head of cauliflower cut into florets. Olive garden low carb zuppa toscana soup.

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Order what you like and split it with a friend or even save it for lunch tomorrow.

Is olive garden soup keto. Since you generally want to keep your grams of carbs under 50 grams per day on the keto diet aim to keep your carbs at any olive garden meal under half or 25 grams of your daily allotment. Crushed red pepper flakes optional. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. By sheri77 27 top 100 weeknight dinner recipes.

To make this soup you ll need. Enjoy a side salad instead of. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. This keto approved soup is full of flavor and filling too.

Obviously when you go to olive garden and you are looking to maintain the keto diet this will eliminate several items right off the top. Sorry but there will be no endless bread sticks and pasta which is a big reason many people visit this italian chain. Olive garden is a chain restaurant that specializes in italian inspired dishes. Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts.

Doing a keto friendly diet is not terribly hard except for when you re craving low carb soups right. 1 2 cup heavy whipping cream. That said there will be some keto friendly options available. 1 2 teaspoon red pepper flakes.

Recipe by chef 479478. 1 lb italian sausage i used mild 1 onion chopped. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita. 1 4 teaspoon black pepper.

32 oz beef bone broth or beef stock 1 small onion. By karen anne newton rn 48 copycat olive garden zuppa toscana soup. Alfredo sauce is the go to sauce option at olive garden at only 5g net carbs for a dipping boat 11g net carbs for a large. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce.

Olive garden zuppa toscana soup. Another potential candidate is the creamy pesto sauce at 9g net carbs per serving. Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden. This is really the only pasta sauce that s low enough in carb content to be keto friendly in an amount that you d actually eat.

2 cups fresh spinach or kale salt and pepper optional. 1 teaspoon bouillon if desired for extra flavor. 1 lb mild italian sausage. Great for people who enjoy olive gardens soup without the carbs.

Off to the kitchen i went to make a copycat olive garden zuppa toscana soup.