Is Olive Garden Soup Keto Friendly

1 2 cup heavy whipping cream. 1 4 teaspoon black pepper. 1 teaspoon bouillon if desired for extra flavor.

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Low Carb Zuppa Toscana Olive Garden Copycat Recipe Recipes In

Low Carb Zuppa Toscana Olive Garden Copycat Recipe Toscana

Low Carb Olive Garden Zuppa Toscana Soup Keto Friendly Recipe

Low Carb Keto Zuppa Toscana Soup Recipe Low Carb Soup Recipes

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Crushed red pepper flakes optional.

Is olive garden soup keto friendly. Instead stick to the low carb soups salads chicken and salmon meals. 32 oz beef bone broth or beef stock 1 small onion. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. 3 cloves of garlic minced.

All the keto friendly menu items at olive garden although olive garden probably isn t the first place you think to go when you re on a diet don t rule it out just yet. Olive garden is a chain restaurant that specializes in italian inspired dishes. Off to the kitchen i went to make a copycat olive garden zuppa toscana soup. I listed the salads with slight variations make a decision that fits your goals.

They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. 1 2 teaspoon red pepper flakes. Doing a keto friendly diet is not terribly hard except for when you re craving low carb soups right. 1 lb mild italian sausage.

This keto approved soup is full of flavor and filling too. Enjoy a side salad instead of. Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden. Sorry but there will be no endless bread sticks and pasta which is a big reason many people visit this italian chain.

In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita. This is essential to stay in ketosis. 1 lb italian sausage i used mild 1 onion chopped. 2 cups fresh spinach or kale salt and pepper optional.

First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. To make this soup you ll need. The soups really aren t that keto friendly but if you were really sold on indulging they all come in under 20g net carbs. Obviously when you go to olive garden and you are looking to maintain the keto diet this will eliminate several items right off the top.

1 head of cauliflower cut into florets. That said there will be some keto friendly options available. Since you generally want to keep your grams of carbs under 50 grams per day on the keto diet aim to keep your carbs at any olive garden meal under half or 25 grams of your daily allotment. These choices are keto friendly taste delicious and should have you leaving with a smile on your face.

Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer.