Heart Healthy Menu At Olive Garden

Fish is a good resource of omega three fatty acids which keeps your heart healthy. Don t rely on this because many of these low fat menu options are still high in calories and carbs. Another seafood choice to get in those healthy omega 3 s is the herb grilled salmon 460 calories 28 g fat 43 g protein.

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Plus the calories fat and sodium are lower than those of many other olive garden dishes.

Heart healthy menu at olive garden. Olive garden s grilled salmon is high in protein and healthy fats and it s also low in calories and carbohydrates. Courtesy of olive garden chicken seems like a healthy go to but many options can add up to more than 1 000 calories wowza. Look for the olive branch next to low fat menu items. The salmon piccata 570 calories is a top pick at olive garden for nutrition and taste says patricia bannan rdn a nationally recognized nutritionist and healthy cooking expert explaining.

Soups salads better choices. The garlic herb butter doesn t add too many calories or too much sodium either. To keep your healthy diet in check choose the chicken piccata. Pasta e fagioli one serving 130 cal 1g sat fat 2 5g total fat 680mg sodium 17g carbs 6g fiber.

The salmon boasts heart healthy omega 3 fats and is an excellent source of protein. Packed with protein and lower in calories the top pick on this menu is the baked tilapia with shrimp 360 cal 12 g fat 52 g protein. The parmesan crusted tilapia and herb crusted salmon are few of the healthier entrees on the olive garden menu. Healthy menu options.

Olive garden s garden fare nutrition guide offers several tips for eating healthier at their restaurants. They have 30g of fat and calories fewer than 600. Garden fresh salad one serving without dressing 120 cal 0 5g sat fat 3 5g total fat 550mg sodium 17g carbs 3g fiber. Olive garden nutrition facts.