Healthy Menu Items At Olive Garden

The salmon piccata 570 calories is a top pick at olive garden for nutrition and taste says patricia bannan rdn a nationally recognized nutritionist and healthy cooking expert explaining. The salmon boasts heart healthy omega 3 fats and is an excellent source of protein. Eating right for good health.

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Olive garden s grilled salmon is high in protein and healthy fats and it s also low in calories and carbohydrates.

Healthy menu items at olive garden. Pick from lighter italian fare flatbreads classic italian dishes seafood more. As the world s largest and most beloved family restaurant we feel it s more important than ever to provide these options. Among all these the grilled chicken caesar and the garden fresh salad are the healthiest options. Olive garden healthy menu salads like the long list of soups olive garden also has a variety of salads.

Olive garden is one of the largest restaurants chains in the u s with over 750 locations 1 for a breakdown of olive garden nutrition facts you ll have to navigate their huge menu of apps soups salads paninis pizzas pasta desserts and more. The grilled chicken caesar salad has good amount of protein and carbohydrates. Courtesy of olive garden chicken seems like a healthy go to but many options can add up to more than 1 000 calories wowza. Discover the olive garden classic entrees menu and place orders togo.

Sarah schmalbruch insider rachel fine rd of to the pointe nutrition said one of her top choices at olive garden is the salmon which is a great source of protein and healthy fats. We re all more conscious of the need to have healthy options for our families and ourselves. At olive garden choice is always on the menu. The garlic herb butter doesn t add too many calories or too much sodium either.

Plus the calories fat and sodium are lower than those of many other olive garden dishes. Olive garden nutrition facts and healthy menu options. To keep your healthy diet in check choose the chicken piccata. 35 calories 0 g fat 0 g saturated fat 0 g trans fat 35 mg sodium 7 g carbs 4 g fiber 3 g sugar 4 g protein.

The salmon or whole grain pasta are good options at olive garden. You can substitute whole grain pasta. The steamed broccoli is the healthiest side with just 35 calories 0 grams of fat only 35 mg of sodium and high in fiber says mcgrane.