Healthy Items On Olive Garden Menu

Omit the breadstick to reduce the sodium. Savor one of our grilled entrées with fresh vegetables in place of potatoes. Olive garden is famous for their house salad and breadsticks.

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Rachel fine rd of to the pointe nutrition said one of her top choices at olive garden is the salmon which is a great source of protein and healthy fats.

Healthy items on olive garden menu. Look for the olive branch next to low fat menu items. Olive garden s grilled salmon is high in protein and healthy fats and it s also low in calories and carbohydrates. The garlic herb butter doesn t add too many calories or too much sodium either. This is pretty good advice in general but you still need to be mindful of the amount of fat and sodium.

You can substitute whole grain pasta. Sarah schmalbruch insider. We re all more conscious of the need to have healthy options for our families and ourselves. They have 30g of fat and calories fewer than 600.

Fine told insider that she usually pairs this with a side veggie such as their broccoli and a breadstick. Discover the olive garden classic entrees menu and place orders togo. To keep your healthy diet in check choose the chicken piccata. The parmesan crusted tilapia and herb crusted salmon are few of the healthier entrees on the olive garden menu.

The salmon or whole grain pasta are good options at olive garden. Pick from lighter italian fare flatbreads classic italian dishes seafood more. The salmon boasts heart healthy omega 3 fats and is an excellent source of protein. Fish is a good resource of omega three fatty acids which keeps your heart healthy.

Don t rely on this because many of these low fat menu options are still high in calories and carbs. Plus the calories fat and sodium are lower than those of many other olive garden dishes. As the world s largest and most beloved family restaurant we feel it s more important than ever to provide these options. The salmon piccata 570 calories is a top pick at olive garden for nutrition and taste says patricia bannan rdn a nationally recognized nutritionist and healthy cooking expert explaining.

Paired with minestrone soup it s a healthier meal although the sodium content is high. Courtesy of olive garden chicken seems like a healthy go to but many options can add up to more than 1 000 calories wowza. At olive garden choice is always on the menu.