Green Olive Tree Nutrition Facts

They also contain polyphenols and flavonoids which have anti inflammatory properties. Below is the nutritional chart for both green and black olives. Green and black olives are high in monounsaturated fat and vitamin e.

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Nutrition Facts And Health Benefits Of Green And Black Olives

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Green olive tree nutrition facts. Lindsay naturals large green olives. The total calories in a single serving of olives 140 g is approximately 200 calories. 88 fat 10 carbs 3 protein. Nutritional information of green olives though green and black olives may vary in their taste the nutrition of both these varieties is similar since they are the same species.

1 2 3 cups 160g nutrition facts. 5 olives 15g nutrition facts. 0 3g there are 42 calories in 1 10 small serving of green olives. Here is a table that contains the nutritional value of green olives.

Take a look at the amount of calories and sodium present in a 4 medium sized green or black olives.