Does Olive Garden Have Keto

With the macros listed for each you can be confident you re getting a meal that will keep you in ketosis and feeling your best. Have a restaurant you want us to cover. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day.

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By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree.

Does olive garden have keto. Obviously when you go to olive garden and you are looking to maintain the keto diet this will eliminate several items right off the top. Enjoy a side salad instead of. Focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. Per special reader request.

We love olive garden for adapting their menu to be a bit more adventurous and on trend with a ketogenic lifestyle and we re hoping other restaurants follow their lead. Our series on what is sugar free and keto friendly at restaurants continues with a look at olive garden. This is essential to stay in ketosis. Tips for ordering keto at olive garden.

They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. Olive garden is a chain restaurant that specializes in italian inspired dishes. First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. Check out even more ways to eat keto at olive garden.

Keto pesto chicken and broccoli steamed broccoli pasta creamy pesto sauce 1 2 portion grilled chicken. Sorry but there will be no endless bread sticks and pasta which is a big reason many people visit this italian chain. Order what you like and split it with a friend or even save it for lunch tomorrow. Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer.

Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes. All the keto friendly menu items at olive garden although olive garden probably isn t the first place you think to go when you re on a diet don t rule it out just yet. Since you generally want to keep your grams of carbs under 50 grams per day on the keto diet aim to keep your carbs at any olive garden meal under half or 25 grams of your daily allotment. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce.

Hit the easy button on ordering keto at olive garden with any of these keto friendly pasta combinations. Instead stick to the low carb soups salads chicken and salmon meals. That said there will be some keto friendly options available. Leave it in the comments below olive garden is a particularly tough nut to crack because they don t give us ingredients they do give us some nutritional info which is helpful but the carb counts include the pasta that.

These choices are keto friendly taste delicious and should have you leaving with a smile on your face.