Does Olive Garden Have Keto Friendly Meals

Instead stick to the low carb soups salads chicken and salmon meals. Per special reader request. You may be able to find the same content in another.

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Herb grilled salmon w broccoli 1 net carb mixed grill steak chicken skewers w grilled vegetables 20 net carbs steak toscano w grilled vegetables 32 net carbs all three of those meals are gluten free as well.

Does olive garden have keto friendly meals. Other low carb olive garden options. Yes you can have a hearty healthy ish meal at olive garden. Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. You can eat at olive garden on the keto diet here s exactly how 1.

Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. Zuppa toscana this content is imported from instagram.

First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. These choices are keto friendly taste delicious and should have you leaving with a smile on your face. Sorry but there will be no endless bread sticks and pasta which is a big reason many people visit this italian chain. Our series on what is sugar free and keto friendly at restaurants continues with a look at olive garden.

Enjoy a side salad instead of. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. Have a restaurant you want us to cover.

Olive garden is a chain restaurant that specializes in italian inspired dishes. Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer. Order what you like and split it with a friend or even save it for lunch tomorrow. The best part of going out to eat is getting an appetizer you re definitely not.

That said there will be some keto friendly options available. Just watch out for words like unlimited which pop up over and over on this menu even too much salad and breadsticks can result in. This is essential to stay in ketosis. Obviously when you go to olive garden and you are looking to maintain the keto diet this will eliminate several items right off the top.

It would appear that the safest thing to do is to get the sirloin with a side. Stuffed mushrooms let s be honest. Leave it in the comments below olive garden is a particularly tough nut to crack because they don t give us ingredients they do give us some nutritional info which is helpful but the carb counts include the pasta that we aren t eating.