Does Olive Garden Have Keto Food

This is essential to stay in ketosis. These choices are keto friendly taste delicious and should have you leaving with a smile on your face. Low carb olive garden menu olive garden has a very nice menu with low carb and gluten free options which you can see to the right.

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Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts.

Does olive garden have keto food. Instead stick to the low carb soups salads chicken and salmon meals. Order what you like and split it with a friend or even save it for lunch tomorrow. That said there will be some keto friendly options available. Here are seven keto friendly meals you can get at olive.

Sorry but there will be no endless bread sticks and pasta which is a big reason many people visit this italian chain. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. All the keto friendly menu items at olive garden although olive garden probably isn t the first place you think to go when you re on a diet don t rule it out just yet. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day.

Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness. First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. Obviously when you go to olive garden and you are looking to maintain the keto diet this will eliminate several items right off the top. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes.

Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer. Not all of these entrees or options are on the public menu so you ll definitely want to request a copy from your server.