Does Olive Garden Have A Keto Menu

Build your own keto friendly pasta alternative meals. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. Obviously when you go to olive garden and you are looking to maintain the keto diet this will eliminate several items right off the top.

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All the keto friendly menu items at olive garden although olive garden probably isn t the first place you think to go when you re on a diet don t rule it out just yet.

Does olive garden have a keto menu. Olive garden is a chain restaurant that specializes in italian inspired dishes. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly.

Click here for a printer friendly version a la carte keto at olive garden. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. Order a la carte keto foods at olive garden. First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs.

Enjoy a side salad instead of. Order ready made keto meal combos. Sorry but there will be no endless bread sticks and pasta which is a big reason many people visit this italian chain. Believe it or not there are a number of olive garden menu items that are in line with the keto diet.

Order what you like and split it with a friend or even save it for lunch tomorrow. Here are seven keto friendly meals you can get at olive. Instead stick to the low carb soups salads chicken and salmon meals. Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer.

This is essential to stay in ketosis. Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. That said there will be some keto friendly options available. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness.